~Thaedra ~

I believe in Healing.

I've remembered, over deep time

through living 

 practice led research

how to slow down

how to sense and feel

how to deeply listen to and attune to 

the rhythms, intelligence, language,

stories, health and wisdom 

interwoven in

body, mind, Spirit,

Ancestors and Country. 

  I have remembered, over deep time

how to facilitate 

the subconscious 

into profound consciousness

with respect and deep safety.

 to hold space for emergent and creative outcomes

to orient to innate healing intelligence and wholeness. 

I believe in healing

in the wise and mysterious alchemy 

of the creative fabric of aliveness

I know this healing

The journey inward leads us home

image: Djikana, Sunrise at Winter Solstice 2025, Tubblungener Kurradba Dhudhuroa

Grounded in First Nations practice led Ancestral wisdom

Lived Experience & structured qualifications.

Ombudsman for the body, mind and murrboa (spirit)

A paradigm of aliveness we know deep in our bones.

Background Painting by Madi Mercer, Wadawurrung: @_ghostgum

BIO

Thaedra Frangos is a proud Dhudhuroa and Wamba Wemba woman along with Greek cultural heritage. She is a baba (mother), Warrawi (Dhudhuroa First Nations healer), biodynamic craniosacral therapist, movement artist, facilitator, non-practicing lawyer and actor. 

Thaedra expresses the science, deep wisdom and intangible cultural heritage of her Ancestors with formal qualifications, extensive practice led research, lived experience and the gift of healing. 

As a therapist and facilitator, I support you to attune to the innate health and healing intelligence of your physical, physiological, fluid, energetic, psychological, mental, intellectual and spiritual body and mind in the present moment. To reconnect with your murrboa (spirit) and explore your relationship with yourself, Ancestors, family and community and Country.  

In our sessions we walk together meeting you, in the moment, exactly as you are with curiosity, compassion, deep awareness and attunement to experience the mysterious and adaptive healing that emerges from the creative and innate wisdom of the body and Country. 

‘Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves....Physical self-awareness is the first step in releasing the tyranny of the past’. (Bessel A. van der Kolk)

Foundational skills include presence, deep listening, impartiality, curiosity, somatic intelligence, anatomical knowledge, therapeutic dialogue and communication skills, trauma informed frameworks, focussing, cultural integrity and awareness.  

Sessions are tailored to your needs, aligned with intention and facilitating resourcing and reorganisation of the challenges and concerns you are encountering

Values

My values are reverence, presence, curiosity, integrity, mutual respect, acceptance and non judgement.  I value Ancestral connection, understanding who we are, where we come from and our connection to where we are now, embodiment, lived experience, intuition, creative expression, celebration, joy and deep respect for the mysteries.

I offer processes that I have personally explored in depth over many years and have found deeply healing, creative and resourcing in journeying through life including traversing shock, post traumatic stress, insomnia, depression, anxiety, grief, loss, pain, illnesses and injury to discovering, over and over again, a deep felt sense and experience of Spirit, understanding and awareness of myself, others, Country and Ancestors along with increasing inner strength, wholeness, joy and creative expression.

I would love to walk with you along your healing journey.   

Reverent Acknowledgement to Country and First Peoples 

I respectfully acknowledge the original custodians of the interconnected Country, land, skies, seas and waterways that I live and work on, the Wadawurrung people of the Kulin nations.

I extend this deep reverence to all original First Nations Custodians of unceded Country. I pay respect to Elders of the past, the present and to future generations. To the Ancestors and to the profound wisdom and beauty of Country that holds, sustains and homes us.