Now could be the opportunity you have been waiting for, the time to focus on your health and wellbeing and that of the broader community. The time to ensure you are in a state of balance and fully resourced to support those who need you. Stress manifests with many forms and symptoms and is a natural part of life. Some stress is created and reinforced leading to states of panic and high anxiety. We are all concerned right now, we are acutely aware of everything rapidly changing and many of us are in shock. It’s important that we acknowledge and allow the feelings that we are experiencing, we can also use tools to regulate and to support us to be in a state where we can make informed choices and take action, rather than feeling like the world is falling in on top of us.
I offer resourcing sessions via video call (and in person for those who are not self-isolating), that are tailored to your needs and that give you skills and resources to use at any time you need them. I have a range of tried and tested tools to support you including meditation, visualization, yoga, movement, Wayapa Wuurrk (Indigenous Earth Mindfulness), craniosacral therapy and grounding techniques.