A friend once told me, you have to put on your own oxygen mask first – then you can help others.  My healing journey has been through reconnecting with my body, to country and to Ancestors. The journey began with the more outer layers of the body, more obvious layers of feeling bones, muscles, lines, awareness and non awareness. It then evolved to the inner layers, organs, vessels, fluids, spaces, connections. The different parts of myself, wholeness and connection with the earth and others.

Standing on country, listening to the wisdom of my ancestors, healing in present moment, heals generations before and after. Timeless. The more I connect, the stronger I become, I know myself, my identity, where I come from and where I am.

The more we know ourselves, we have strength, we know our identity, we can meet our ancestral wisdom through connecting with the wisdom of the body. 

The interrelationship with all things is recognised in the culture and spiritual wisdom of my Aboriginal ancestors.  Connecting with the felt experience of the body, accessing feelings of safety and moving through dissociation to embodiment reignites the relationship with the earth, with Country. 

Country is the primary holding space, the womb, offering the knowledge that we are whole, we are connected.  

We remember, we are the earth.