Curious. What are we really talking about when we speak of 'our nervous system'? Who's nervous system? Are we not that system? Is it a feeling of being disconnected from ourselves, disconnected from our body, our Ancestors, our Spirit and the Earth. Feeling safe and supported, so our hearts can rest back in our body, contained in our being with full presence, honouring our spirits. That is healing. 

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Find safety - a guided meditation to support you to find balance in the nervous system. As a stress state restricts the body's immune response, reducing stress and finding balance, optimises your immune system.  Spread calm in times of Covid-19.

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How are you today? What’s going on for you? Take the time to really feel and notice what’s happening for you and what you’re going through and notice how different you feel after this practice, you’ll have more clarity, grounding and relaxation influencing your whole day in a beautiful way including your interactions with others. Explore here.

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Movement and relaxation practice for grief, sadness, loss, mobility, covid-19

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