blog
Tag: Somatic

Regulating the nervous system = reconnecting with spirit
Curious. What are we really talking about when we speak of 'our nervous system'? Who's nervous system? Are we not that system? Is it a feeling of being disconnected from ourselves, disconnected from our body, our Ancestors, our Spirit and the Earth. Feeling safe and supported, so our hearts can rest back in our body, contained in our being with full presence, honouring our spirits. That is healing.

Finding safety in times of stress
Find safety - a guided meditation to support you to find balance in the nervous system. As a stress state restricts the body's immune response, reducing stress and finding balance, optimises your immune system. Spread calm in times of Covid-19.

20 minute check in
How are you today? What’s going on for you? Take the time to really feel and notice what’s happening for you and what you’re going through and notice how different you feel after this practice, you’ll have more clarity, grounding and relaxation influencing your whole day in a beautiful way including your interactions with others. Explore here.

Balancing and relaxing movement practice
Movement and relaxation practice for grief, sadness, loss, mobility, covid-19
Acknowledging with deep reverence and gratitude, the Custodians of the unceded land, skies, seas and waterways where we are grateful to live and work - the Wadawurrung People of the Kulin Nations and honouring their Ancestors, Elders and future generations. Acknowledging all First Nations custodians and Ancestors of unceded lands, skies, waterways. Honouring the resonance of more than 65000 years of caring for and connection to Country, ceremony, ritual and healing.
Contact us
About us
First Nations Warrawi Healing & Biodynamic Craniosacral Therapy on Wadawurrung Country, Torquay, Surfcoast