Tag: indigenous

Regulating the nervous system - reconnecting with spirit

In truth, my heart says that when we are speaking of the nervous system, we are really speaking of our spirit. our heart.  How connected are we to our heartbeat and the rhythms of our spirit dancing with the rhythm of country. How are we in this moment of truth, in our spirit? 

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Why yoga needs Wayapa

We all belong to the earth and we all benefit from remembering and revering our connection to it and in this way we heal the earth and heal ourselves. Practicing Wayapa supports us to feel our connection to ourselves, the earth and each other. I am astounded each time I facilitate Wayapa, and practice Wayapa, at the immediate connection that arises. People feel the energy moving through them and around them. They feel the connection with the earth, they feel the effects of the practice in the present moment.

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