The process

One on one sessions facilitated sessions including dialogue/yarning, somatic inquiry, hands on somatic healing, deep listening, intuitive inquiry, connection to Country, nature and Ancestors and Ancestral practices of sacred rhythm (sound healing) and cleansing with First Nations botanical smoke/scent.

Thaedra is trauma aware, trained in anatomy and in attuning and aligning the nervous system, body, soma and fascia. She works like an Ombudsman or mediator, supporting your natural ability to heal and regulate by building awareness of your body, mind, spirit, Country and Ancestors. This experience leads to the profound gift of awareness and the insight and motivation to share the gifts you are born with and impact the world. 

Foundational skills include presence, deep listening, somatic intelligence, anatomical knowledge, dialogue and communication, trauma informed frameworks, focussing, cultural integrity and awareness.  

Thaedra facilitates awareness and presence with, the potently alive, interwoven landscapes of the physical and physiological body, systems, structures, brain, mind, spirit, Country, nature and Ancestors which can build up our sense of self and muscles of interoception and empower actionable outcomes and narrative shifts grounded in the tangible and innate ability to regenerate and regulate that is part of our DNA and the self healing capacity inherent in the nervous system, brain and body.  

Image©️: Ferne Millen Photography and Thaedra, Wadawurrung Country

 

The outcomes 

Presence and connection with the inner landscape of your body is a unique, multifaceted experience with potential creative outcomes:

• ease of tension (physical, emotional, mental and spiritual)
• alleviation of symptoms of pain and shock
• increased interoception
• deepened awareness of body, state of mind & nervous system
• increased intuition, insights, clarity and action
• holistic support in injury and post surgery recovery 
• felt sense of attunement 
• greater self understanding and belief in oneself
  
• felt connection with Ancestors
• mindful and embodied presence
• increased wellbeing
• increased energy
• greater connection and expression

Our body landscape and Country is regenerative and rich in wisdom in achieving optimal health and balance. These benefits may extend to the past, future, community and Country.

Image©️: Thaedra, Wadawurrung Country

Who?

Thaedra works predominantly with adults including pregnancy and post-partum (infants too). Children may attend with concurrent clients. 

Why?

Relief from chronic pain, tension or injuries to deeper connection, alignment, resourcing, practitioner self care, spiritual connection, experiences of grief, loss, stress, shock, trauma, neuro expression, anxiety, depression, illness, post -surgery, perimenopause, aches, restless legs and pelvic floor health. 

We respect both modern medicine and holistic care. Our focus is to support you based on your individual needs and situation.

What is Biodynamic craniosacral therapy 

Biodynamic craniosacral therapy is a vital, body-based, trauma-informed, somatic approach and gentle touch holistic therapy working with the whole person for a broad range of conditions and symptoms. It is effective in reducing clients’ experience of pain and tension in the body, mind and spirit regardless of the cause or diagnosis. Craniosacral therapy has its origins in First Nations / Indigenous healing, osteopathy and therapeutic embodied and somatic mindfulness practices. Read more about the origins here. 

What is Warrawi healing 

Warrawi is a language word describing Thaedra's Dhudhuroa (First Nations) healing practice and encompasses her identity, lived experience, connection with Country and Ancestors and therapeutic healing approach.  

Come as you are

You don’t need to be calm or try to relax during the session. 

Healing is about being present with your body, noticing sensations and changes, like experiencing a deeply immersive walk in nature and sensing your internal and external  surroundings.

Our sensations are always changing, even if this seems very subtle when we first learn to pay attention. With practice, our brains can be trained, like a muscle, to be able to sense, feel, acknowledge and accept whatever is arising. Even pain and trauma can reorganise to comfort and a fresh perspective.

Understanding your body, finding safe and comfortable places within yourself, and moving through life with more self-awareness is a profound gift.

We all need support sometimes, especially in a busy world. Sessions can help you see things differently, relax, heal, and deal with ongoing or overwhelming concerns.

What do I wear? 

Where what you feel comfortable in. You will be in a supported position, usually lying down, or side lying fully clothed on a massage table with support. 

Please let Thaedra know at any stage during the session if you are not comfortable or have any concerns or questions. 

What do I do after a session?

It is recommended that you take some time and space after your session for integration and reflection, rest and hydration and to support the healing process. You may find that you feel fatigued, some irritability and emotions arising and even increased energy, this is part of the process of healing. You are encouraged to listen and respond to what you need. 

The therapy is continuing its work following the session. If you feel spacey or overwhelmed, please advise Thaedra. 

More on this:

Allowing time and space for our feelings to be acknowledged, felt and expressed supports healing and provides opportunity for greater clarity and understanding. Tears are a natural healing balm and body medicine, allowing them to run down your face is like a waterfall or the rains, it releases what was held and cleanses the spirit. 

How many sessions do I need? 

Healing takes time. If you have ever jammed your finger and waited for the nail to regrow, you know that can take a few months even for a minor injury. It's the same with the body, mind and spirit. For most clients, initially you will need a minimum of 6 consecutive  sessions over 1-3 months. For long term or acute situations, a series of 8-12 sessions is recommended. In babies and children who respond quickly, 1-2 sessions may be suitable.

We will reflect and discuss your needs after your initial 2 sessions and ongoing. 

Maintenance

The best outcomes occur when you invest in pre-scheduled sessions at regular intervals eg. every 4-6 weeks to support your wellbeing. 

Our sessions offer ongoing, holistic support for your body, mind and spirit—not just quick fixes. Think of them as essential maintenance, much like regularly updating your computer or servicing your car. Experience lasting wellbeing and unlock deeper awareness, as each session builds on the last for a transformative journey towards greater health.

See this video for more on looking after our minds, body and spirit.

Can I do other therapies and exercise with the healing?

Consider pausing other body work therapies such as osteopathy (including cranial), chiropractic, bowen, or any manipulative therapy while engaging in your series of healing sessions in order to receive the full impacts and benefits.

Gentle massage and acupuncture can be complimentary within a shorter time frame (after 48 hours). Gentle movement or exercise that you do regularly is suggested in the first 24 hours of your treatment to allow your body to realign. 

Medication? 

Please advise of any medications or supplements you are taking as they may impact your experience of the treatment and how your body responds during and after treatment. For example, pain relief may impact on how much you can feel during a session although it will generally not impact the ultimate effectiveness of the session.

Are there contraindications? 

There are very few reasons not to have these sessions, as they are gentle and tailored to you. Biodynamic craniosacral therapy and Warrawi healing help you become more aware of your body, mind, spirit, and feelings, and can bring about changes to your overall wellbeing. It’s important to give yourself time and space to adjust and let these changes settle. Contact Thaedra if you have any questions or concerns.