creative movement and embodiment workshops

As a facilitator for organisations, corporates, groups, university faculties and leaders, I support participants to connect with themselves, each other, and nature through bespoke, embodied mindfulness and creative movement workshops. Participants experience greater self awareness, relaxation and wellbeing, improved rapport, team building and relationships and increased ability to think and feel more creatively.

We are so often taught to be in our analytical and thinking brain, dissociated and disconnected from what is really going on in the present moment. Being present requires connection with the internal, felt and sensory experience of the body.  We explore and embed these skills this using accessible practices tailored to your group or individual needs. This improves connection in the workplace and self awareness and increased psychological and cultural safety. 

For bookings and a detailed quote contact Thaedra