Services

• biodynamic craniosacral therapy

adults, mother and baby, children, prenatal (pregnancy), postnatal, elders 

Biodynamic craniosacral therapy is a unique gentle touch modality empowering a deeper connection with yourself. Bcst supports people of all ages to access optimal health, meeting, resourcing and reorganising tensions and trauma. Clients attend the clinic with a range of presentations from stress, trauma, anxiety, depression, pain, injury, illness, post surgery, post partum, digestive complaints, aches, tension, chillblains, restless legs, pelvic floor concerns and more and for health maintenance.  BCST is supportive for improving wellbeing and self awareness andreducing pain and discomfort among many other benefits. 

Appointments available via booking or contact 0411229536. 

Cost is $110 per session.

Tuesday 9am - 1pm

Wednesday 9am - 1pm

Thursday 9am - 7:30pm

Friday 11am - 3 pm

• gentle yoga

Monday evenings during the Victorian School term. Gentle, trauma aware and healing yoga focussed on supporting you to connect with your body and to gently mobilise, strengthen, balance, align and most importantly, relax. All welcome (including during pregnancy and injury), modifications are provided for your needs.

4 Sessions $82 (valid 6 weeks from the date of your first class). Buy here.

• wayapa wuurrk®

‘connect country’ indigenous earth connection and mindfulness

individual, groups, corporate, community, festivals, courses (Prices vary). Online courses and teacher training are available through Wayapa Wuurrk here.

• yoga and meditation one on one

For all levels and experience. One on one tailored to your needs including discussion, practices, guidance and a space to be heard and supported. Group bookings are also welcome.  Costs for one on one sessions for up to 75 mins are $165. Buy here.

• mentoring and resourcing for yoga and meditation facilitators

Are you training to become a yoga teacher or a teacher starting out? Receive support for your needs, a safe, supportive and confidential place to explore your questions and enhance your teaching and training. Whether you require support in your own practice, developing sequences, resourcing for concerns arising from your training or teaching or simply to be heard, these sessions are the perfect balm. Sessions are conducted with Thaedra in person in Torquay or online - email hello@thaedra.com.au to enquire.