offerings

• biodynamic craniosacral therapy

adults, mother and baby, children, prenatal (pregnancy), postnatal, elders 

Gentle, non invasive touch therapy supporting you to access optimal health.

Appointments available via booking

Cost is $110 per session.

Tuesday 9am - 5pm

Wednesday 9am - 5:30pm

Thursday 9:30am - 8pm

Friday - 12:30 - 5pm

Saturday (fortnightly) 12 - 4pm

• gentle yoga

Monday evenings during the Victorian School term. Gentle yoga focussed on supporting you to connect with your body and to gently mobilise, strengthen, balance, align and most importantly, relax. All welcome (including during pregnancy and injury), modifications are provided for your needs.

4 Sessions $82 (valid 6 weeks from the date of your first class). Buy here.

• wayapa wuurrk®

‘connect country’ indigenous earth connection and mindfulness

individual, groups, corporate, community, festivals, courses (Prices vary). Online courses and teacher training are available through Wayapa Wuurrk here.

• yoga and meditation one on one

For all levels and experience. One on one tailored to your needs including discussion, practices, guidance and a space to be heard and supported. Group bookings are also welcome.  Costs for one on one sessions for up to 75 mins are $165. Buy here.

• mentoring and resourcing for yoga and meditation facilitators

Are you training to become a yoga teacher or a teacher starting out? Receive support for your needs, a safe, supportive and confidential place to explore your questions and enhance your teaching and training. Whether you require support in your own practice, developing sequences, resourcing for concerns arising from your training or teaching or simply to be heard, these sessions are the perfect balm. Sessions are conducted with Thaedra in person in Torquay or online - email hello@thaedra.com.au to enquire.